What everyone needs ... instructions for How to Nap. Brilliant!

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1. This confirms a lifestyle I have followed for decades without having any study or data to guide me.  Great to know that I am vindicated by the “experts.” I gave up being guilty about it years ago.

   Posted by  on  06/23/08  at  12:50 PM

2. Yeah, I thought of you when I saw the extensive chart.

   And it confirms for me the true power of the 20 minute power nap.

   Posted by  on  06/23/08  at  12:56 PM

3. I’m a terrible napper, prone to sleeping too long and waking up groggy and flu-like, so I don’t do nap.  I never thought about drinking coffee before napping though.  I’m going to try that.  Thanks for the link!

   Posted by gwynne  on  06/24/08  at  06:22 PM

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